SHURFINE vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
SHURFINE: 2
vs
LIGHT RED KIDNEY BEANS: 7
(2 ties)
Overview
| Nutrient | SHURFINE | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 278 cal | 229 cal | |
| Protein | 19.4 g | 22.9 g | |
| Carbs | 61.1 g | 60 g | |
| Fat | 1.4 g | 1.4 g | |
| Fiber | 25 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHURFINE | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 5 MG | 5.4 MG | |
| Potassium, K | 0 MG | 886 MG | |
| Sodium, Na | 0 MG | 14 MG |