SHURFINE vs LENTILS

Nutrition comparison per 100 g serving

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SHURFINE wins in 5 out of 11 nutrient categories

SHURFINE: 5 vs LENTILS: 4 (2 ties)

Overview

Nutrient	SHURFINE	LENTILS	Winner
Calories	278 cal	286 cal
Protein	19.4 g	22.9 g
Carbs	61.1 g	65.7 g
Fat	1.4 g	1.4 g
Fiber	25 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	SHURFINE	LENTILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHURFINE	LENTILS
Calcium, Ca	56 MG	0 MG
Iron, Fe	5 MG	6.9 MG
Potassium, K	0 MG	743 MG
Sodium, Na	0 MG	29 MG

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