SHURFINE vs NAVY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SHURFINE wins in 5 out of 11 nutrient categories
SHURFINE: 5
vs
NAVY BEANS: 2
(4 ties)
Overview
| Nutrient | SHURFINE | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 244 cal | 333 cal | |
| Protein | 24.4 g | 22.2 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 1.1 g | |
| Fiber | 24.4 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHURFINE | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 6 MG | 6 MG | Tie |
| Potassium, K | 0 MG | 1,178 MG | |
| Sodium, Na | 56 MG | 0 MG |