SHURFINE vs MANGO PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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MANGO PINEAPPLE SALSA wins in 5 out of 10 nutrient categories
SHURFINE: 4
vs
MANGO PINEAPPLE SALSA: 5
(1 ties)
Overview
| Nutrient | SHURFINE | MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 40 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | SHURFINE | MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 567 MG | 340 MG |