SHURFINE vs WHOLE WATER CHESTNUTS
Nutrition comparison per 100 g serving
Ad 468x60
SHURFINE wins in 4 out of 10 nutrient categories
SHURFINE: 4
vs
WHOLE WATER CHESTNUTS: 3
(3 ties)
Overview
| Nutrient | SHURFINE | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 33 cal | 31 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 6.7 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHURFINE | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 208 MG | 0 MG |