SHURFINE vs SLICED BAMBOO SHOOTS

Nutrition comparison per 100 g serving

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SLICED BAMBOO SHOOTS wins in 4 out of 10 nutrient categories

SHURFINE: 3 vs SLICED BAMBOO SHOOTS: 4 (3 ties)

Overview

Nutrient	SHURFINE	SLICED BAMBOO SHOOTS	Winner
Calories	33 cal	14 cal
Protein	0.8 g	0.7 g
Carbs	6.7 g	2.9 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SHURFINE	SLICED BAMBOO SHOOTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHURFINE	SLICED BAMBOO SHOOTS
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.3 MG	0.5 MG
Sodium, Na	208 MG	0 MG

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