SHURFINE vs CRACKER SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHURFINE: 4
vs
CRACKER SANDWICHES: 4
(2 ties)
Overview
| Nutrient | SHURFINE | CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Calories | 400 cal | 493 cal | |
| Protein | 6.7 g | 11.0 g | |
| Carbs | 56.7 g | 57.5 g | |
| Fat | 15 g | 21.9 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHURFINE | CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 110 MG | |
| Iron, Fe | 3.6 MG | 4.0 MG | |
| Sodium, Na | 733 MG | 575 MG |