SHURFINE vs WHOLE CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
SHURFINE: 3
vs
WHOLE CRANBERRIES: 3
(2 ties)
Overview
| Nutrient | SHURFINE | WHOLE CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 169 cal | 50 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 40.9 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | WHOLE CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 101.4 MG | 0 MG |
Minerals
| Mineral | SHURFINE | WHOLE CRANBERRIES | Winner |
|---|---|---|---|
| Sodium, Na | 14 MG | 0 MG |