SHURFINE vs MANGOS

Nutrition comparison per 100 g serving

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MANGOS wins in 6 out of 11 nutrient categories

SHURFINE: 4 vs MANGOS: 6 (1 ties)

Overview

Nutrient	SHURFINE	MANGOS	Winner
Calories	169 cal	58 cal
Protein	1.4 g	0.7 g
Carbs	40.9 g	15.2 g
Fat	0 g	0.4 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SHURFINE	MANGOS	Winner
Vitamin C, total ascorbic acid	101.4 MG	36.2 MG

Mineral	SHURFINE	MANGOS
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	0 MG	167 MG
Sodium, Na	14 MG	0 MG

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