SHRIMP WITH SAUCE vs SEAFOOD MEDLEY

Nutrition comparison per 100 g serving

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SEAFOOD MEDLEY wins in 5 out of 11 nutrient categories

SHRIMP WITH SAUCE: 3 vs SEAFOOD MEDLEY: 5 (3 ties)

Overview

Nutrient	SHRIMP WITH SAUCE	SEAFOOD MEDLEY	Winner
Calories	119 cal	97 cal
Protein	22.9 g	17.7 g
Carbs	6.4 g	2.7 g
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP WITH SAUCE	SEAFOOD MEDLEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHRIMP WITH SAUCE	SEAFOOD MEDLEY
Calcium, Ca	92 MG	27 MG
Iron, Fe	0.3 MG	1.2 MG
Potassium, K	0 MG	265 MG
Sodium, Na	679 MG	212 MG

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