SHRIMP WITH SAUCE vs CATFISH FILLETS

Nutrition comparison per 100 g serving

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SHRIMP WITH SAUCE wins in 6 out of 11 nutrient categories

SHRIMP WITH SAUCE: 6 vs CATFISH FILLETS: 2 (3 ties)

Overview

Nutrient	SHRIMP WITH SAUCE	CATFISH FILLETS	Winner
Calories	119 cal	121 cal
Protein	22.9 g	15.2 g
Carbs	6.4 g	0 g
Fat	1.8 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP WITH SAUCE	CATFISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHRIMP WITH SAUCE	CATFISH FILLETS
Calcium, Ca	92 MG	8 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	0 MG	306 MG
Sodium, Na	679 MG	143 MG

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