SHRIMP & VEGETABLE EGG ROLLS vs MINI CHICKEN SANDWICHES BREADED WHITE MEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHRIMP & VEGETABLE EGG ROLLS: 5
vs
MINI CHICKEN SANDWICHES BREADED WHITE MEAT: 5
(1 ties)
Overview
| Nutrient | SHRIMP & VEGETABLE EGG ROLLS | MINI CHICKEN SANDWICHES BREADED WHITE MEAT | Winner |
|---|---|---|---|
| Calories | 188 cal | 203 cal | |
| Protein | 7.1 g | 11.7 g | |
| Carbs | 27.1 g | 31.3 g | |
| Fat | 4.7 g | 2.3 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & VEGETABLE EGG ROLLS | MINI CHICKEN SANDWICHES BREADED WHITE MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0.9 MG |
Minerals
| Mineral | SHRIMP & VEGETABLE EGG ROLLS | MINI CHICKEN SANDWICHES BREADED WHITE MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 78 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 412 MG | 445 MG |