SHRIMP & TOMATO BRUSCHETTA vs GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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SHRIMP & TOMATO BRUSCHETTA wins in 6 out of 11 nutrient categories
SHRIMP & TOMATO BRUSCHETTA: 6
vs
GARLIC MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | SHRIMP & TOMATO BRUSCHETTA | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 150 cal | 121 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 3.5 g | 16.9 g | |
| Fat | 12.4 g | 4.8 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & TOMATO BRUSCHETTA | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SHRIMP & TOMATO BRUSCHETTA | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 398 MG | 323 MG |