SHRIMP & TOMATO BRUSCHETTA vs FLORENTINE QUICHE
Nutrition comparison per 100 g serving
Ad 468x60
SHRIMP & TOMATO BRUSCHETTA wins in 6 out of 10 nutrient categories
SHRIMP & TOMATO BRUSCHETTA: 6
vs
FLORENTINE QUICHE: 3
(1 ties)
Overview
| Nutrient | SHRIMP & TOMATO BRUSCHETTA | FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calories | 150 cal | 246 cal | |
| Protein | 7.1 g | 9.2 g | |
| Carbs | 3.5 g | 12.7 g | |
| Fat | 12.4 g | 17.6 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & TOMATO BRUSCHETTA | FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 8.5 MG |
Minerals
| Mineral | SHRIMP & TOMATO BRUSCHETTA | FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 211 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 398 MG | 282 MG |