SHRIMP SPRING ROLLS vs SPINACH EGG WHITE FRITTATA
Nutrition comparison per 100 g serving
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SPINACH EGG WHITE FRITTATA wins in 5 out of 10 nutrient categories
SHRIMP SPRING ROLLS: 4
vs
SPINACH EGG WHITE FRITTATA: 5
(1 ties)
Overview
| Nutrient | SHRIMP SPRING ROLLS | SPINACH EGG WHITE FRITTATA | Winner |
|---|---|---|---|
| Calories | 219 cal | 123 cal | |
| Protein | 14.1 g | 8.8 g | |
| Carbs | 28.2 g | 8.8 g | |
| Fat | 5.3 g | 7.0 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP SPRING ROLLS | SPINACH EGG WHITE FRITTATA | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 163 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 194 MG | 174 MG | |
| Sodium, Na | 219 MG | 351 MG |