SHRIMP SPRING ROLLS vs COOKED EZ PEEL
Nutrition comparison per 100 g serving
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SHRIMP SPRING ROLLS wins in 6 out of 10 nutrient categories
SHRIMP SPRING ROLLS: 6
vs
COOKED EZ PEEL: 3
(1 ties)
Overview
| Nutrient | SHRIMP SPRING ROLLS | COOKED EZ PEEL | Winner |
|---|---|---|---|
| Calories | 200 cal | 223 cal | |
| Protein | 4.7 g | 12.5 g | |
| Carbs | 21.2 g | 24.1 g | |
| Fat | 10.6 g | 8.9 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SPRING ROLLS | COOKED EZ PEEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | SHRIMP SPRING ROLLS | COOKED EZ PEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 518 MG | 259 MG |