SHRIMP SPRING ROLLS vs VEGETABLE EGG ROLLS FILLED WITH FRESH VEGETABLES
Nutrition comparison per 100 g serving
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SHRIMP SPRING ROLLS wins in 5 out of 11 nutrient categories
SHRIMP SPRING ROLLS: 5
vs
VEGETABLE EGG ROLLS FILLED WITH FRESH VEGETABLES: 4
(2 ties)
Overview
| Nutrient | SHRIMP SPRING ROLLS | VEGETABLE EGG ROLLS FILLED WITH FRESH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 463 cal | 118 cal | |
| Protein | 23.4 g | 2.4 g | |
| Carbs | 21.1 g | 23.5 g | |
| Fat | 7.0 g | 2.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SPRING ROLLS | VEGETABLE EGG ROLLS FILLED WITH FRESH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP SPRING ROLLS | VEGETABLE EGG ROLLS FILLED WITH FRESH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 550 MG | 271 MG |