SHRIMP SPRING ROLLS vs FLATBREAD POCKET SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHRIMP SPRING ROLLS: 4
vs
FLATBREAD POCKET SANDWICHES: 4
(2 ties)
Overview
| Nutrient | SHRIMP SPRING ROLLS | FLATBREAD POCKET SANDWICHES | Winner |
|---|---|---|---|
| Calories | 463 cal | 229 cal | |
| Protein | 23.4 g | 15.7 g | |
| Carbs | 21.1 g | 17.1 g | |
| Fat | 7.0 g | 11.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SPRING ROLLS | FLATBREAD POCKET SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP SPRING ROLLS | FLATBREAD POCKET SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 550 MG | 679 MG |