SHRIMP SPRING ROLLS vs FLATBREAD POCKET SANDWICHES
Nutrition comparison per 100 g serving
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SHRIMP SPRING ROLLS wins in 5 out of 10 nutrient categories
SHRIMP SPRING ROLLS: 5
vs
FLATBREAD POCKET SANDWICHES: 3
(2 ties)
Overview
| Nutrient | SHRIMP SPRING ROLLS | FLATBREAD POCKET SANDWICHES | Winner |
|---|---|---|---|
| Calories | 463 cal | 254 cal | |
| Protein | 23.4 g | 15.9 g | |
| Carbs | 21.1 g | 19.1 g | |
| Fat | 7.0 g | 14.3 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SPRING ROLLS | FLATBREAD POCKET SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP SPRING ROLLS | FLATBREAD POCKET SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 550 MG | 540 MG |