SHRIMP SPRING ROLLS vs GARLIC HERB COD
Nutrition comparison per 100 g serving
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SHRIMP SPRING ROLLS wins in 5 out of 10 nutrient categories
SHRIMP SPRING ROLLS: 5
vs
GARLIC HERB COD: 4
(1 ties)
Overview
| Nutrient | SHRIMP SPRING ROLLS | GARLIC HERB COD | Winner |
|---|---|---|---|
| Calories | 200 cal | 184 cal | |
| Protein | 4.7 g | 12.8 g | |
| Carbs | 21.2 g | 18.4 g | |
| Fat | 10.6 g | 7.1 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SPRING ROLLS | GARLIC HERB COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 1.7 MG |
Minerals
| Mineral | SHRIMP SPRING ROLLS | GARLIC HERB COD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 518 MG | 411 MG |