SHRIMP SPRING ROLLS vs PANKO BREADED SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHRIMP SPRING ROLLS: 4
vs
PANKO BREADED SHRIMP: 4
(2 ties)
Overview
| Nutrient | SHRIMP SPRING ROLLS | PANKO BREADED SHRIMP | Winner |
|---|---|---|---|
| Calories | 200 cal | 226 cal | |
| Protein | 4.7 g | 14.3 g | |
| Carbs | 21.2 g | 21.4 g | |
| Fat | 10.6 g | 9.5 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SPRING ROLLS | PANKO BREADED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 1.4 MG |
Minerals
| Mineral | SHRIMP SPRING ROLLS | PANKO BREADED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 518 MG | 440 MG |