SHRIMP & SEAFOOD vs SPICY CRAB ROLL

Nutrition comparison per 100 g serving

Ad 468x60

SHRIMP & SEAFOOD wins in 7 out of 10 nutrient categories

SHRIMP & SEAFOOD: 7 vs SPICY CRAB ROLL: 2 (1 ties)

Overview

Nutrient	SHRIMP & SEAFOOD	SPICY CRAB ROLL	Winner
Calories	153 cal	113 cal
Protein	7.1 g	3.5 g
Carbs	12.9 g	19.0 g
Fat	8.2 g	2.1 g
Fiber	1.2 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP & SEAFOOD	SPICY CRAB ROLL	Winner
Vitamin C, total ascorbic acid	4.2 MG	1.7 MG

Mineral	SHRIMP & SEAFOOD	SPICY CRAB ROLL
Calcium, Ca	47 MG	28 MG
Iron, Fe	0.9 MG	0.5 MG
Sodium, Na	624 MG	197 MG

Ad 728x90