SHRIMP & SEAFOOD vs MILD PORK SAUSAGE
Nutrition comparison per 100 g serving
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SHRIMP & SEAFOOD wins in 6 out of 10 nutrient categories
SHRIMP & SEAFOOD: 6
vs
MILD PORK SAUSAGE: 3
(1 ties)
Overview
| Nutrient | SHRIMP & SEAFOOD | MILD PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 153 cal | 246 cal | |
| Protein | 7.1 g | 18.7 g | |
| Carbs | 12.9 g | 0 g | |
| Fat | 8.2 g | 19.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & SEAFOOD | MILD PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.3 MG |
Minerals
| Mineral | SHRIMP & SEAFOOD | MILD PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 624 MG | 652 MG |