SHRIMP & SEAFOOD vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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SHRIMP & SEAFOOD wins in 7 out of 11 nutrient categories
SHRIMP & SEAFOOD: 7
vs
CHICKEN NUGGETS: 3
(1 ties)
Overview
| Nutrient | SHRIMP & SEAFOOD | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 153 cal | 226 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 12.9 g | 16.7 g | |
| Fat | 8.2 g | 10.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & SEAFOOD | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SHRIMP & SEAFOOD | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 7 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 624 MG | 405 MG |