SHRIMP & SEAFOOD vs MINI CHEESEBURGERS

Nutrition comparison per 100 g serving

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MINI CHEESEBURGERS wins in 8 out of 15 nutrient categories

SHRIMP & SEAFOOD: 5 vs MINI CHEESEBURGERS: 8 (2 ties)

Overview

Nutrient	SHRIMP & SEAFOOD	MINI CHEESEBURGERS	Winner
Calories	153 cal	236 cal
Protein	7.1 g	9.5 g
Carbs	12.9 g	31.5 g
Fat	8.2 g	7.9 g
Fiber	1.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP & SEAFOOD	MINI CHEESEBURGERS	Winner
Niacin	0 MG	2.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	SHRIMP & SEAFOOD	MINI CHEESEBURGERS
Calcium, Ca	47 MG	79 MG
Iron, Fe	0.9 MG	2.1 MG
Phosphorus, P	0 MG	79 MG
Sodium, Na	624 MG	504 MG

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