SHRIMP SCAMPI WITH PASTA vs MUSHROOM & CHICKEN
Nutrition comparison per 100 g serving
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MUSHROOM & CHICKEN wins in 7 out of 11 nutrient categories
SHRIMP SCAMPI WITH PASTA: 3
vs
MUSHROOM & CHICKEN: 7
(1 ties)
Overview
| Nutrient | SHRIMP SCAMPI WITH PASTA | MUSHROOM & CHICKEN | Winner |
|---|---|---|---|
| Calories | 201 cal | 110 cal | |
| Protein | 8.1 g | 6.7 g | |
| Carbs | 18.7 g | 14.1 g | |
| Fat | 10.6 g | 3.5 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI WITH PASTA | MUSHROOM & CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SHRIMP SCAMPI WITH PASTA | MUSHROOM & CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 314 MG | 187 MG |