SHRIMP SCAMPI RAVIOLI vs PENNE

Nutrition comparison per 100 g serving

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SHRIMP SCAMPI RAVIOLI wins in 7 out of 10 nutrient categories

SHRIMP SCAMPI RAVIOLI: 7 vs PENNE: 2 (1 ties)

Overview

Nutrient	SHRIMP SCAMPI RAVIOLI	PENNE	Winner
Calories	191 cal	357 cal
Protein	11.2 g	5.4 g
Carbs	22.4 g	80.4 g
Fat	6.6 g	1.8 g
Fiber	1.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP SCAMPI RAVIOLI	PENNE	Winner
Vitamin C, total ascorbic acid	3.9 MG	0 MG

Mineral	SHRIMP SCAMPI RAVIOLI	PENNE
Calcium, Ca	164 MG	0 MG
Iron, Fe	2.4 MG	0.6 MG
Sodium, Na	414 MG	0 MG

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