SHRIMP SCAMPI RAVIOLI vs RAVIOLI
Nutrition comparison per 100 g serving
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SHRIMP SCAMPI RAVIOLI wins in 6 out of 10 nutrient categories
SHRIMP SCAMPI RAVIOLI: 6
vs
RAVIOLI: 3
(1 ties)
Overview
| Nutrient | SHRIMP SCAMPI RAVIOLI | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 190 cal | 193 cal | |
| Protein | 12 g | 8.6 g | |
| Carbs | 28 g | 24.3 g | |
| Fat | 6 g | 6.4 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI RAVIOLI | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SHRIMP SCAMPI RAVIOLI | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 107 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 260 MG | 207 MG |