SHRIMP SCAMPI PASTA vs PREMIUM STUFFED SHELLS PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SHRIMP SCAMPI PASTA: 5
vs
PREMIUM STUFFED SHELLS PASTA: 5
(2 ties)
Overview
| Nutrient | SHRIMP SCAMPI PASTA | PREMIUM STUFFED SHELLS PASTA | Winner |
|---|---|---|---|
| Calories | 150 cal | 190 cal | |
| Protein | 6.6 g | 8 g | |
| Carbs | 21.2 g | 30 g | |
| Fat | 4.4 g | 4.5 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI PASTA | PREMIUM STUFFED SHELLS PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SHRIMP SCAMPI PASTA | PREMIUM STUFFED SHELLS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 100 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 189 MG | 320 MG |