SHRIMP SCAMPI KIT vs DELUXE CHEDDAR & SHELLS MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SHRIMP SCAMPI KIT wins in 7 out of 10 nutrient categories
SHRIMP SCAMPI KIT: 7
vs
DELUXE CHEDDAR & SHELLS MACARONI & CHEESE: 2
(1 ties)
Overview
| Nutrient | SHRIMP SCAMPI KIT | DELUXE CHEDDAR & SHELLS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 327 cal | |
| Protein | 14.3 g | 12.2 g | |
| Carbs | 66.7 g | 48.0 g | |
| Fat | 3.8 g | 9.2 g | |
| Fiber | 4.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP SCAMPI KIT | DELUXE CHEDDAR & SHELLS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 2.9 MG | 0.8 MG | |
| Potassium, K | 381 MG | 173 MG | |
| Sodium, Na | 714 MG | 673 MG |