SHRIMP SCAMPI KIT vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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SHRIMP SCAMPI KIT wins in 6 out of 11 nutrient categories
SHRIMP SCAMPI KIT: 6
vs
MACARONI & CHEESE DINNER: 3
(2 ties)
Overview
| Nutrient | SHRIMP SCAMPI KIT | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 357 cal | 343 cal | |
| Protein | 14.3 g | 11.4 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 3.8 g | 1.4 g | |
| Fiber | 4.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI KIT | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP SCAMPI KIT | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 86 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Sodium, Na | 714 MG | 1,029 MG |