SHRIMP SCAMPI vs KING CRAB

Nutrition comparison per 100 g serving

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KING CRAB wins in 5 out of 10 nutrient categories

SHRIMP SCAMPI: 3 vs KING CRAB: 5 (2 ties)

Overview

Nutrient	SHRIMP SCAMPI	KING CRAB	Winner
Calories	301 cal	82 cal
Protein	10.6 g	18.8 g
Carbs	2.7 g	0 g
Fat	27.4 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP SCAMPI	KING CRAB	Winner
Vitamin C, total ascorbic acid	10.6 MG	7.1 MG

Mineral	SHRIMP SCAMPI	KING CRAB
Calcium, Ca	53 MG	47 MG
Iron, Fe	1.3 MG	0.4 MG
Sodium, Na	451 MG	835 MG

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