SHRIMP SCAMPI vs SKINLESS CATFISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
SKINLESS CATFISH FILLETS wins in 7 out of 10 nutrient categories
SHRIMP SCAMPI: 1
vs
SKINLESS CATFISH FILLETS: 7
(2 ties)
Overview
| Nutrient | SHRIMP SCAMPI | SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 301 cal | 116 cal | |
| Protein | 10.6 g | 15.2 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 27.4 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP SCAMPI | SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 451 MG | 98 MG |