SHRIMP SCAMPI vs RET BOX SNOW CRAB CLUSTER
Nutrition comparison per 100 g serving
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RET BOX SNOW CRAB CLUSTER wins in 7 out of 11 nutrient categories
SHRIMP SCAMPI: 2
vs
RET BOX SNOW CRAB CLUSTER: 7
(2 ties)
Overview
| Nutrient | SHRIMP SCAMPI | RET BOX SNOW CRAB CLUSTER | Winner |
|---|---|---|---|
| Calories | 168 cal | 107 cal | |
| Protein | 9.7 g | 23.8 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 9.7 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI | RET BOX SNOW CRAB CLUSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | SHRIMP SCAMPI | RET BOX SNOW CRAB CLUSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 60 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 405 MG | |
| Sodium, Na | 257 MG | 774 MG |