SHRIMP SCAMPI vs BEEF CHILI WITH BEANS
Nutrition comparison per 100 g serving
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BEEF CHILI WITH BEANS wins in 8 out of 11 nutrient categories
SHRIMP SCAMPI: 2
vs
BEEF CHILI WITH BEANS: 8
(1 ties)
Overview
| Nutrient | SHRIMP SCAMPI | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 207 cal | 141 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 17.6 g | 8.4 g | |
| Fat | 11.9 g | 9.3 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | SHRIMP SCAMPI | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 335 MG | 617 MG |