SHRIMP SCAMPI vs SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SHRIMP SCAMPI: 4 vs SHRIMP: 4 (2 ties)

Overview

Nutrient	SHRIMP SCAMPI	SHRIMP	Winner
Calories	301 cal	94 cal
Protein	10.6 g	21.2 g
Carbs	2.7 g	1.2 g
Fat	27.4 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP SCAMPI	SHRIMP	Winner
Vitamin C, total ascorbic acid	10.6 MG	0 MG

Mineral	SHRIMP SCAMPI	SHRIMP
Calcium, Ca	53 MG	47 MG
Iron, Fe	1.3 MG	0.4 MG
Sodium, Na	451 MG	200 MG

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