SHRIMP SCAMPI vs WILD CAUGHT ALASKA COD FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT ALASKA COD FILLETS wins in 5 out of 11 nutrient categories
SHRIMP SCAMPI: 4
vs
WILD CAUGHT ALASKA COD FILLETS: 5
(2 ties)
Overview
| Nutrient | SHRIMP SCAMPI | WILD CAUGHT ALASKA COD FILLETS | Winner |
|---|---|---|---|
| Calories | 204 cal | 71 cal | |
| Protein | 13.3 g | 18.8 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 15.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI | WILD CAUGHT ALASKA COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | SHRIMP SCAMPI | WILD CAUGHT ALASKA COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 8 MG | |
| Iron, Fe | 1.6 MG | 0.1 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 407 MG | 376 MG |