SHRIMP SCAMPI vs SLOW COOKER BEEF STEW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHRIMP SCAMPI: 5
vs
SLOW COOKER BEEF STEW: 5
(1 ties)
Overview
| Nutrient | SHRIMP SCAMPI | SLOW COOKER BEEF STEW | Winner |
|---|---|---|---|
| Calories | 85 cal | 50 cal | |
| Protein | 6.5 g | 4.1 g | |
| Carbs | 12.4 g | 6.5 g | |
| Fat | 1.5 g | 0.9 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI | SLOW COOKER BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 2.6 MG |
Minerals
| Mineral | SHRIMP SCAMPI | SLOW COOKER BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 218 MG | 268 MG |