SHRIMP SCAMPI vs SCALLOPS VIEIRAS
Nutrition comparison per 100 g serving
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SCALLOPS VIEIRAS wins in 5 out of 11 nutrient categories
SHRIMP SCAMPI: 4
vs
SCALLOPS VIEIRAS: 5
(2 ties)
Overview
| Nutrient | SHRIMP SCAMPI | SCALLOPS VIEIRAS | Winner |
|---|---|---|---|
| Calories | 204 cal | 31 cal | |
| Protein | 13.3 g | 5.3 g | |
| Carbs | 2.7 g | 0.9 g | |
| Fat | 15.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP SCAMPI | SCALLOPS VIEIRAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | SHRIMP SCAMPI | SCALLOPS VIEIRAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 4 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 407 MG | 451 MG |