SHRIMP SCAMPI vs TILAPIA

Nutrition comparison per 100 g serving

Ad 468x60

SHRIMP SCAMPI wins in 5 out of 10 nutrient categories

SHRIMP SCAMPI: 5 vs TILAPIA: 3 (2 ties)

Overview

Nutrient	SHRIMP SCAMPI	TILAPIA	Winner
Calories	265 cal	116 cal
Protein	12.4 g	18.8 g
Carbs	1.8 g	1.8 g
Fat	23.9 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP SCAMPI	TILAPIA	Winner
Vitamin C, total ascorbic acid	8 MG	1.1 MG

Mineral	SHRIMP SCAMPI	TILAPIA
Calcium, Ca	53 MG	18 MG
Iron, Fe	1.6 MG	0.6 MG
Sodium, Na	558 MG	286 MG

Ad 728x90