SHRIMP SCAMPI vs HAM CROQUETTES

Nutrition comparison per 100 g serving

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SHRIMP SCAMPI wins in 5 out of 10 nutrient categories

SHRIMP SCAMPI: 5 vs HAM CROQUETTES: 4 (1 ties)

Overview

Nutrient	SHRIMP SCAMPI	HAM CROQUETTES	Winner
Calories	301 cal	225 cal
Protein	10.6 g	9.8 g
Carbs	2.7 g	18.6 g
Fat	27.4 g	10.8 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP SCAMPI	HAM CROQUETTES	Winner
Vitamin C, total ascorbic acid	10.6 MG	8.8 MG

Mineral	SHRIMP SCAMPI	HAM CROQUETTES
Calcium, Ca	53 MG	20 MG
Iron, Fe	1.3 MG	1.1 MG
Sodium, Na	743 MG	931 MG

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