SHRIMP & ROASTED CORN CHOWDER vs RUSTIC BEAN & VEGETABLE ORGANIC SOUP
Nutrition comparison per 100 g serving
Ad 468x60
RUSTIC BEAN & VEGETABLE ORGANIC SOUP wins in 5 out of 11 nutrient categories
SHRIMP & ROASTED CORN CHOWDER: 4
vs
RUSTIC BEAN & VEGETABLE ORGANIC SOUP: 5
(2 ties)
Overview
| Nutrient | SHRIMP & ROASTED CORN CHOWDER | RUSTIC BEAN & VEGETABLE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 90 cal | 41 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 9.8 g | 9.0 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & ROASTED CORN CHOWDER | RUSTIC BEAN & VEGETABLE ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP & ROASTED CORN CHOWDER | RUSTIC BEAN & VEGETABLE ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 343 MG | 196 MG |