SHRIMP & ROASTED CORN CHOWDER vs CONDENSED SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHRIMP & ROASTED CORN CHOWDER: 4
vs
CONDENSED SOUP: 4
(3 ties)
Overview
| Nutrient | SHRIMP & ROASTED CORN CHOWDER | CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 102 cal | 96 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 9.4 g | 8 g | |
| Fat | 6.1 g | 6.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & ROASTED CORN CHOWDER | CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP & ROASTED CORN CHOWDER | CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 290 MG | 640 MG |