SHRIMP & ROASTED CORN CHOWDER vs PORTOBELLO MUSHROOM SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
PORTOBELLO MUSHROOM SAUCE wins in 6 out of 11 nutrient categories
SHRIMP & ROASTED CORN CHOWDER: 4
vs
PORTOBELLO MUSHROOM SAUCE: 6
(1 ties)
Overview
| Nutrient | SHRIMP & ROASTED CORN CHOWDER | PORTOBELLO MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calories | 102 cal | 133 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 9.8 g | 6.7 g | |
| Fat | 6.1 g | 11.7 g | |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & ROASTED CORN CHOWDER | PORTOBELLO MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | SHRIMP & ROASTED CORN CHOWDER | PORTOBELLO MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 302 MG | 467 MG |