SHRIMP & ROASTED CORN CHOWDER vs SOUP MIX
Nutrition comparison per 100 g serving
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SOUP MIX wins in 7 out of 12 nutrient categories
SHRIMP & ROASTED CORN CHOWDER: 4
vs
SOUP MIX: 7
(1 ties)
Overview
| Nutrient | SHRIMP & ROASTED CORN CHOWDER | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 102 cal | 441 cal | |
| Protein | 2.5 g | 23.5 g | |
| Carbs | 9.8 g | 85.3 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 0.8 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & ROASTED CORN CHOWDER | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | SHRIMP & ROASTED CORN CHOWDER | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 59 MG | |
| Iron, Fe | 0.2 MG | 5.3 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 0 MG | 676 MG | |
| Sodium, Na | 241 MG | 221 MG |