SHRIMP & ROASTED CORN CHOWDER vs STUFFED BELL PEPPER WITH BEEF SOUP
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED BELL PEPPER WITH BEEF SOUP wins in 7 out of 11 nutrient categories
SHRIMP & ROASTED CORN CHOWDER: 3
vs
STUFFED BELL PEPPER WITH BEEF SOUP: 7
(1 ties)
Overview
| Nutrient | SHRIMP & ROASTED CORN CHOWDER | STUFFED BELL PEPPER WITH BEEF SOUP | Winner |
|---|---|---|---|
| Calories | 102 cal | 86 cal | |
| Protein | 2.5 g | 4.9 g | |
| Carbs | 9.8 g | 7.9 g | |
| Fat | 6.1 g | 4.0 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & ROASTED CORN CHOWDER | STUFFED BELL PEPPER WITH BEEF SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | SHRIMP & ROASTED CORN CHOWDER | STUFFED BELL PEPPER WITH BEEF SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 265 MG | 178 MG |