SHRIMP & ROASTED CORN CHOWDER vs SPICY "BEEF" RAMEN SOUP
Nutrition comparison per 100 g serving
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SPICY "BEEF" RAMEN SOUP wins in 6 out of 10 nutrient categories
SHRIMP & ROASTED CORN CHOWDER: 3
vs
SPICY "BEEF" RAMEN SOUP: 6
(1 ties)
Overview
| Nutrient | SHRIMP & ROASTED CORN CHOWDER | SPICY "BEEF" RAMEN SOUP | Winner |
|---|---|---|---|
| Calories | 97 cal | 441 cal | |
| Protein | 3.1 g | 30.9 g | |
| Carbs | 9.7 g | 35.3 g | |
| Fat | 5.4 g | 20.6 g | |
| Fiber | 0.8 g | 27.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP & ROASTED CORN CHOWDER | SPICY "BEEF" RAMEN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 59 MG | |
| Iron, Fe | 0.4 MG | 4.4 MG | |
| Potassium, K | 152 MG | 426 MG | |
| Sodium, Na | 264 MG | 1,309 MG |