SHRIMP & ROASTED CORN CHOWDER vs BUTTERNUT SQUASH SOUP STARTER
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH SOUP STARTER wins in 6 out of 10 nutrient categories
SHRIMP & ROASTED CORN CHOWDER: 3
vs
BUTTERNUT SQUASH SOUP STARTER: 6
(1 ties)
Overview
| Nutrient | SHRIMP & ROASTED CORN CHOWDER | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 102 cal | 47 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 9.8 g | 10.6 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & ROASTED CORN CHOWDER | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 17.6 MG |
Minerals
| Mineral | SHRIMP & ROASTED CORN CHOWDER | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Sodium, Na | 241 MG | 18 MG |