SHRIMP & ROASTED CORN CHOWDER vs ROASTED CHICKEN & CORN CHOWDER
Nutrition comparison per 100 g serving
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ROASTED CHICKEN & CORN CHOWDER wins in 4 out of 10 nutrient categories
SHRIMP & ROASTED CORN CHOWDER: 3
vs
ROASTED CHICKEN & CORN CHOWDER: 4
(3 ties)
Overview
| Nutrient | SHRIMP & ROASTED CORN CHOWDER | ROASTED CHICKEN & CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 102 cal | 95 cal | |
| Protein | 2.5 g | 4.2 g | |
| Carbs | 9.8 g | 12.0 g | |
| Fat | 6.1 g | 4.6 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & ROASTED CORN CHOWDER | ROASTED CHICKEN & CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 2.5 MG |
Minerals
| Mineral | SHRIMP & ROASTED CORN CHOWDER | ROASTED CHICKEN & CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 41 MG | Tie |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 241 MG | 207 MG |