SHRIMP RISOTTO vs ORGANIC MIDWEST SOUP MIX
Nutrition comparison per 100 g serving
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ORGANIC MIDWEST SOUP MIX wins in 6 out of 10 nutrient categories
SHRIMP RISOTTO: 3
vs
ORGANIC MIDWEST SOUP MIX: 6
(1 ties)
Overview
| Nutrient | SHRIMP RISOTTO | ORGANIC MIDWEST SOUP MIX | Winner |
|---|---|---|---|
| Calories | 84 cal | 54 cal | |
| Protein | 3.1 g | 2.4 g | |
| Carbs | 10.1 g | 10.8 g | |
| Fat | 3.1 g | 0.6 g | |
| Fiber | 0.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP RISOTTO | ORGANIC MIDWEST SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 50 MG | 248 MG | |
| Sodium, Na | 467 MG | 30 MG |